Are We All Victims?

Author: Kai A D Morgan Campbell, Founder & Executive Director

In my last blog, I spoke about how surrounded we are in Jamaica by trauma. Given this reality, it begs the question as to whether we are all victims? 

It’s easy to see why someone might think that all Jamaicans are victims of trauma. After all, many people in Jamaica have been affected by violence, poverty, and hardship. But it’s not fair to say that everyone is a victim. In fact, we nuh even wah use dah word deh… we are survivors!

Even though trauma is a big problem in Jamaica, it’s important to remember that trauma doesn’t define who someone is. Jamaicans are not just survivors—they are fighters, creators, and dreamers. They are people who have found ways to rise above their circumstances, to find joy in music, food, and family.

Resilience is about more than just surviving—it’s about thriving. And Jamaicans are experts at finding ways to thrive, even in tough situations.

While many Jamaicans have faced hard times, they are also incredibly strong and resilient.

Resilience means being able to bounce back, even after something really hard happens. Jamaicans are known for their spirit, their sense of humor, and their ability to find joy even in difficult times.

Not everyone who experiences trauma becomes a victim forever. People can heal, find support, and build better lives for themselves and their families. Many Jamaicans do just that—they face challenges head-on and find ways to overcome them.

So, are all Jamaicans victims of trauma?

The answer isn’t simple. While many have been affected by trauma, it’s also true that Jamaicans are strong, resilient, and capable of healing. By acknowledging the pain and taking steps to heal, Jamaica can continue to grow stronger.

The first step is to talk about it, to break the silence, and to support each other. Whether it’s through community programs, mental health resources, or simply being kinder to one another, every little bit helps.

Talking About It: One of the first steps to healing is talking about what happened. Whether it’s with a friend, family member, or counselor, sharing your feelings can help release some of the pain.

Building Strong Communities: Communities can come together to support each other. This might mean starting support groups, youth programs, or safe spaces where people can share their stories and heal together.

In Jamaica, people don’t always talk about mental health. But taking care of your mind is just as important as taking care of your body. More mental health resources and education can help people understand that it’s okay to ask for help.

Jamaica’s story is one of pain, yes—but it’s also a story of strength, love, and endless possibility. Let’s focus on healing, so that future generations can live in a Jamaica that is not just beautiful on the outside, but truly healthy and happy on the inside too. 

For more insightful articles, visit KAHLE Blog Posts.