In the aftermath of a crisis, tragedy, or sudden disruption in Jamaica, one phrase rises almost reflexively across communities: “Mi have life.” 

Author: Verol Billett, KAHLE Team Lead (Healing) World Mental Health Day is as important as ever. The theme, “ Access to services –...

There has been much mention of the concept of a “Safe Space” in recent times especially in mental health conversations. But what is this Safe Space we speak of? 

...what makes the difference between being overwhelmed by emotions and being able to thrive, even in hard times, is emotion regulation: the ability to notice what we’re feeling, understand it, and respond in a healthy way.

Forgiveness is...not about forgetting what happened, excusing someone’s harmful actions, or pretending that the pain never existed...

When we think of trauma, we often focus on the emotional scars it leaves behind. But trauma doesn't just live in our minds

...comprehending trauma is critical for individual and community well-being,

Developing a trauma-informed home, school and workplace can assist with breaking the cycle of trauma within families...

In places like Jamaica and the Caribbean, high rates of violence and daily exposure to trauma make understanding it crucial.

Connecting with your inner child isn't just an eccentric exercise. It’s a powerful tool for healing and fostering self-compassion